Wrangell Parks and Recreation: Weight Room Rules
Welcome to our weight room! To ensure a safe, clean, and enjoyable environment for everyone, please follow these rules.
General Conduct
- Respect Others: Treat fellow patrons and staff with courtesy and respect. Avoid disruptive or intimidating behavior.
- Appropriate Attire: Athletic wear
- No Food or Drinks: Only water or sports drinks in sealed, spill-proof containers are permitted.
- Music and Devices: Use headphones for personal music. Keep phone conversations outside the entire facility – no speaker phone conversations.
Safety First
- Use Equipment Properly: Follow posted instructions on machines or seek staff assistance if unsure.
- Spotters Recommended: Use a spotter for heavy lifts to prevent injury.
- Warm-Up & Stretch: Prepare your body for exercise to minimize the risk of injury.
- Report Issues: Notify staff immediately about any malfunctioning equipment or injuries.
Cleanliness & Hygiene
- Wipe Down Equipment: Clean machines, benches, and weights after use with provided wipes or towels.
- Personal Hygiene: Maintain good hygiene and avoid wearing strong fragrances.
- No Bags on the Floor: Store personal items in lockers to keep pathways clear.
Equipment Use
- Share Equipment: Be mindful of others waiting and limit use during peak times. Follow a “work-in” policy when applicable.
- Rack Your Weights: Return all weights, dumbbells, and bars to their proper storage after use.
- Avoid Dropping Weights: Place weights down gently to avoid damage and noise disruption.
- Time Limits: Please consider limiting your time on cardio equipment during busy hours.
Age Restrictions
- Minimum Age: Patrons 13yrs and younger are not allowed unless supervised by a parent.
- Family Training Days/Times: Please see the P&R website for information or call the office at 907-874-2444
Facility Staff Commitment
Our staff is here to ensure your experience is safe and enjoyable. Please don’t hesitate to ask for assistance or guidance.
Thank you for helping us maintain a safe and welcoming weight room for everyone! Happy lifting!