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Tuesday October 3, 2023
9:00 AM - 10:00 AM    Senior Fitness Program - Senior Fitness Program Class
The Senior Fitness Program combines current evidence-based information on the physiological and psychological considerations of aging, assessment strategies for the older adult, exercise progressions, and program design. Our goal is to help participants achieve successful lifestyle modifications. 
 
Tuesday October 10, 2023
9:00 AM - 10:00 AM    Senior Fitness Program - Senior Fitness Program Class
The Senior Fitness Program combines current evidence-based information on the physiological and psychological considerations of aging, assessment strategies for the older adult, exercise progressions, and program design. Our goal is to help participants achieve successful lifestyle modifications. 
 
Tuesday October 17, 2023
9:00 AM - 10:00 AM    Senior Fitness Program - Senior Fitness Program Class
The Senior Fitness Program combines current evidence-based information on the physiological and psychological considerations of aging, assessment strategies for the older adult, exercise progressions, and program design. Our goal is to help participants achieve successful lifestyle modifications. 
 
Tuesday October 24, 2023
9:00 AM - 10:00 AM    Senior Fitness Program - Senior Fitness Program Class
The Senior Fitness Program combines current evidence-based information on the physiological and psychological considerations of aging, assessment strategies for the older adult, exercise progressions, and program design. Our goal is to help participants achieve successful lifestyle modifications.