Aquatics Exercise Classes

This class is offered on Monday, Wednesday and Friday from 8:30AM-9:30AM. During periods of time when the instructor is not available the pool remains open for self-guided workouts. At times one of the regular class participants will step in to help facilitate the class.

The Aqua Stretching (arthritis) Class is a rehabilitative type workout that focuses on the range of motion for all the joints in the body. This is a gentle, slow-moving class accessible to participants who may have limited mobility. It places proper emphasize on body form that eases arthritic joints. Instructor Kim Covalt has been teaching this class for over a decade and swears by it.

This class if offered on Monday, Wednesday and Friday from 10:00AM-11:00AM. During periods of time when the instructor is not available, the pool remains open for self-guided workouts. Regular participants continue to frequent the pool during this time and assist one another in personal motivation and various exercises.

The Water Aerobics Class is done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training that requires water-immersed participants. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua dance, water yoga, aqua aerobics, and aqua jog. Instructor Michael Bania has been teaching the class for many years. She creates a fun and engaging class, well-liked by participants.